SACRED TEACHINGS
Find wisdom that goes beyond just the physical yoga practice. Here are some impactful teachings you can incorporate into your practice.
8 Limbs of Yoga
Ancient guidance for living a balanced, ethical, and spiritual life.
The Nadis & Energy Body
Understanding Ida, Pingala, and Sushumna, and how energy flows within us.
Unity Consciousness
Learn how to unite the body with breath, self with spirit, individual with universal.