Welcome to YMW
We are a digital sanctuary rooted in the belief that wellness is a human right—not a luxury.
We provide accessible tools, teachings, and community support to help yogi's at every level reconnect with their bodies, minds, and spirits through the Ancient Wisdom of Yoga, Mindfulness, Art, and Holistic living.
Whether you have a mat, a floor, a journal, or a desire to grow—you belong here. Join us in reclaiming wellness as a shared human right, and help us build a global movement where yoga, art, and healing are tools for collective liberation.
Our Mission
Our mission is to unite yogis from all walks of life and serve our communities through movement. We design easy to follow programs and practices that can support yogi's at all levels. Whether you are a student, teacher, instructor or even guru. Yogis have no glass ceilings and we are here to support every phase of your evolution.
Through the Yoga Mat Wellness Foundation, we raise funds to support other nonprofit organizations and wellness initiatives—often through art-based campaigns. We recognize art as a powerful form of therapy and a vital tool for emotional healing, expression, and community engagement.
Here's our Calendar of Events.
Our Vision
To transform yoga from a commercial product into a universal resource for healing, empowerment, and community building. We envision a world where every person, regardless of their circumstances, has access to practices that restore balance and ignite purpose.
Free and donation-based digital content: Yoga classes, guided meditations, and wellness education
Spiritual teachings and manifestation tools to help people align with your highest selves
Community Outreach Programs in underserved areas, including new yoga teacher trainings
Collaborations with global nonprofits to build outdoor shalas and community healing spaces
Access to Art-based Fundraising Initiatives that promote wellness, creativity, and healing
Community Perks
Let's Get You Aligned
At Yoga Mat Wellness, we offer more than just programs—we offer pathways back to yourself.
Whether you're seeking balance through movement, clarity through meditation, or transformation through holistic practices, our curated selection of yoga programs, spiritual tools, and wellness services are designed to meet you exactly where you are.
Each offering is rooted in ancient wisdom and guided by the belief that true alignment begins within.
Explore our digital sanctuary and find the practices that support your journey toward peace, purpose, and personal evolution.
FREE Tools & Intentional Practices
These are not just techniques, but pathways to living yoga every day with presence, clarity, and purpose.
SACRED TEACHINGS
Explore timeless teachings that nurture the mind, balance energy, and awaken the spirit.
ENERGETIC SUPPORT
& MASTER CLASSES
Deepen your practice by learning how to restore balance, expand consciousness, and support your healing journey.
Join Our Community
Access authentic yoga resources and connect with others.
Frequently Asked Questions
What is Yoga Mat Wellness?
Yoga Mat Wellness is a nonprofit digital refuge for accessible yoga resources and community.
How can I access resources?
You can access our resources freely online by joining our community designed for everyone regardless of location or financial constraints.
Is there a membership fee?
No, we have a free membership program to ensure everyone can practice yoga without financial barriers.
Upgrades are available to gain access to our full database of resources and discounted rates on masterclasses, teacher trainings and retreats!
Who can benefit from this?
Anyone with a mat and the willingness to grow can benefit from our resources and community.
Can I contribute content?
Yes, we welcome contributions to enrich our community and share diverse yoga experiences. Please email us if you are interested in collaborating with us!
How do I join the community?
You can join our community by activating your membership or subscribing to our blog.